Therapy can foster a deeper understanding and acceptance of yourself and, through this acceptance, a chance to change the things in your life that no longer help you. I practice psychodynamic therapy. This is a way of considering the patterns in your life and how your past affects your present. We can explore the psychological roots of your emotional struggles and how your unconscious beliefs shape your thoughts, feelings and behaviours.

I can help you with:

• Anxiety

• Depression

• Stress

• Low self-esteem and confidence

• Relationship difficulties

• Issues connected to LGBTQIA+ identities

• Problems with family and friends

• Grief and loss

• Socio-political anxiety

• Childhood trauma

• Domestic abuse

• Sexual assault